Over 70's

We may be in lock down, but keeping moving is key especially if you can no longer get out as you used to.

Low impact Pilates exercises strengthen muscles and improve postural alignment and flexibility.  This is true for nearly everybody, regardless of starting point.

I am a Polestar Pilates instructor which means I work with the whole body: physically, psychologically, emotionally and spiritually.  

 

Slow guided movements and breath control strengthen your body from your core.  Regular practise creates a stronger body with greater flexibility.

My Mum, Janet, is new to Pilates and has joined me in some of the classes.  Follow us both through some sessions to help you keep moving well.

Safety message

Please note the following cautions before using this channel.  Consult with your doctor before beginning this or any other exercise programme, as not all exercises are suitable for everyone. If you experience any pain or discomfort during exercise stop immediately and consult your doctor. This channel is broadcast without warranties or guarantees of any kind so Jane Young cannot guarantee its suitability and safety for each individual.
Any liability, loss or damage in conjunction with this Channel, including but not limited to any liability, loss or damage resulting from the performance of the exercises demonstrated here, or the advice and information given here is expressly disclaimed.