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Please note the following cautions before using this channel. These meditations are aimed at the general public and may not be not helpful or suitable for everyone.
If you are experiencing mild stress, anxiety, recurrent depression or feel generally “dissatisfied” with life, a mindfulness course could help you develop skills to better respond to the ‘ups and downs’ of everyday living.
Please contact your GP if you have any concerns or reasons why you feel that practicing mediations may not be safe and beneficial for you at this time.
In some circumstances your GP may suggest that you consider either waiting, or that you explore other options, including more specialist mindfulness-based programmes designed for people experiencing specific difficulties, or support from a GP or mental health professional.
If you have any questions about the suitability of the practices for you then please speak with your doctor before beginning any of these practices. This channel is broadcast without warranties or guarantees of any kind so The Mindful Coach cannot guarantee its suitability and safety for each individual.
Any liability, loss or damage in conjunction with this Channel, including but not limited to any liability, loss or damage resulting from the performance of the meditations demonstrated here, or the advice and information given here is expressly disclaimed.