The Mindful Coach
My name is Jane Young
I'm a Mindfulness Instructor, Pilates Teacher and an experienced Business Coach. These skills have kept me on an even keel over the years, as well as my clients. I have spent the last 20 years working with private individuals, teams and business leaders to support them in realising their potential.
Entering a second lock down for four weeks will cause many people will be reflecting once again on their mental wellbeing.
I've built this website specifically to share the skills I have learnt with people anywhere, remotely, at a time when we all need to take care of our own wellbeing and care for the needs of others.
I see this time as an opportunity to reflect on what has supported you so far, to learn from your own patterns of thinking and how to be kind to yourself and rebalance and find news of resourcing yourself, with that in mind I am offering four weeks blocks of:
Live Mindfulness Sessions to help you manage your ability to be present in the moment
Meditation session to deepen your understanding of yourself and develop your own personal practice
Short courses to tap into your internal resources to replenish yourself and take the best of you into the weeks and months ahead.
I look forward to sharing these experiences with you and supporting you on fulfilling your potential.
Mindfulness. Pilates. Coaching
Unwind, rebalance, take charge
We may be in lock down, but keeping moving is key - especially between long NHS shifts, or for people of any age who would love to get out, but can't.
Low impact Pilates exercises strengthen muscles and improve postural alignment and flexibility. This is true for nearly everybody, regardless of starting point.
I am a Polestar Pilates instructor which means I work with the whole body: physically, psychologically, emotionally and spiritually.
Slow guided movements and breath control strengthen your body from your core. Regular practise creates a stronger body with greater flexibility.
I am adding bite sized and longer sessions for people of all standards. Try a session now and see what it gives you.
Living and working remotely is a new reality. Under these new circumstances, an outside perspective can help you organise your thoughts and decisions - whether in work or life - in order to think and act resourcefully.
I coach business people and private clients to work through issues big and small; long-term or immediate.
I am a Certified Trainer and Master Practitioner in Neuro Linguistic Programming, and am qualified to use various psychometric tools including Myers Briggs and Dimensions.
I've worked with hospice staff and boat builders; designers and bankers.
Contact me to arrange a 1:1 session.
Mindfulness practice can help people meet challenges, cope with new situations, increase calm or contentment, reduce anxiety and improve mood.
I have proved this with shift workers at an oil refinery, NHS professionals at the Maudsley hospital and spa members; both in person and on-line.
I qualified as a Mindfulness Based Cognitive Therapy instructor at the Oxford Mindfulness Centre in 2017.
Experience a guided Mindful meditation with me now and see what it gives you.
"Life is a giant classroom"